A few ideas that may help you get a better sleep with Melatrol.
Make sure your bedroom is a nice clean place to be.Keep it tidy and free of clutter.Also make sure you have a good mattress to sleep on.To get a good nights sleep.
Try to just use your bed for sleeping and having sex,rather than getting relaxed and watching TV and doing other stuff unrelated to sleep.
Try and think of your bed as the place for sleeping.
Make sure you set in place a routine for sleeping and waking. Never lie in bed after a sleepless night. Stick to your routine.
Try not to take naps or sleeps during the day ,even if you have not slept the night before. Again try and establish your sleep routine.
Try to limit your intake of caffeine ,or stop it all together.Try herbal teas or decaffeinated drinks.
Limit your alcohol intake before going to bed this can really make a big difference.
Get some good exercise during the day.Don’t exercise before going to bed.
Don’t eat before going to bed if you can,this too will really help you get a better nights sleep.
Try and relax and wind down before you go to bed.Perhaps listen to some relaxing music.
Take your Melatrol thirty minutes to one hour before going to bed. Read the instructions.
This will help cure your insomnia.
For more in depth information about Insomnia click here
Some of you may also find listening to white noise helpful such as this vintage vacuum cleaner. Funny as it may seem Tinnitus can affect your sleep and having white noise playing in the back ground can help with a good nights sleep too.